I'm so glad you're here!
Are you feeling overwhelmed, fatigued, anxious, not quite yourself, or just want to feel better?
Imagine what could be possible if you felt supported, deeply nourished, and strong.
I'm here as a partner on your health and wellness journey- from prenatal to postpartum. As a Certified Functional Diagnostic Nutritional Practitioner,
Pregnancy and Postpartum Corrective Exercise Specialist (CPT), and a trained Postpartum Doula I can give you the tools to empower yourself and help you feel your best.
I really feel like my hormones are starting to do what they’re supposed to be doing. This week would be my ovulatory phase and everything is matching up like my mood, my sex drive, my energy- so it feels really good. I’m just really happy my hormones are starting to work better and I feel better. Just a really big win overall with being consistent with everything. Thank you again for all your support and all your help
I've been doing a lot better with eating the foods for my cycle. This period is the best I've had in at least a year...pretty much no cramps, sleeping well & only one day of spotting instead of 4.
Quick - wins for the win! In just a week I can feel a huge difference in my overall well-being.
Started my new cycle without a migraine this week. I'm not sure that has ever happened
I don't know where to start. I worked out last week for the first time in a LONG time and didn't die after. I'm down to 1/2 to 1 cup of coffee from 4 cups a day. We've been clean eating and my kids are actually eating what I'm making without complaining. Lots of wins.
I feel like I finally have answers for things that no one has been able to figure out since I was a kid. I've been feeling so bad for such a long time, it's nice to know it wasn't just all in my head.
Katie is so knowledgeable. She helped me get labs ordered from my doctor, and then I was able to get the rest of what I wanted from her. For years I've been so frustrated because I can't lose weight, and now I know why. I feel like I have a plan, and know more about what my body needs and how it works.
Let's see if we're a good fit :)
(phone or online)
Moms are AMAZING!
Mothering Mind & Body encourages you to put yourself first, so you can feel your best. Empowered, healthy, happy moms raise empowered, healthy, happy kids.
At Mothering Mind & Body I believe we can change our community by nurturing families, one mom at a time.
You are worthy of all you want in life. You are worthy just as you are now. You deserve to be nurtured, empowered, and supported.
We are all unique in our experiences, but should never feel alone on our journey through motherhood.
Whether you’re looking to heal mind and body, expand your health and wellness tool-kit, or just starting out, wherever you are on your journey, Mothering Mind & Body is here for you
Got questions? I’ve Got Answers.
What is a Functional Diagnostic Nutritional Practitioner?
Functional Diagnostic Nutrition® (FDN) is an emerging field and body of work that seeks to bridge the gap between clinical nutrition and functional medicine. A FDN Practitioner is health-detective who seeks to identify and correct the underlying causes and conditions (that are often missed or dismissed within the conventional healthcare system) which lead to common health complaints. As a certified FDN-P, I use functional screenings (labs) to find HIDDEN stressors that are keeping you from feeling your best. Utilizing a detailed medical history, lab results and your main complaints, I help identify healing opportunities and design a personalized protocol to help you feel better. FDN takes a "self-care" and preventative health approach to wellness.
What is a Postpartum Doula?
The American Pregnancy Association defines a postpartum doula as an individual who provides evidenced-based information on topics such as infant feeding, emotional and physical recovery from birth, mother-baby bonding, infant soothing, and basic newborn care. Even for the most experienced parents, bringing home a new baby means changing routines, dividing attention and time, and trying to juggle it all. A postpartum doula can be a huge help for the whole family. Research shows that moms, dads/partners , and babies have an easier time with this exciting, but often stressful transition when a good support team is in place.
What is a Pregnancy and Postpartum Corrective Exercise Specialist?
A certified PCES helps bridge the gap between training and rehab, and has a deeper understanding behind common prenatal and postpartum dysfunctions and the best preventative and corrective exercises to support women throughout their fitness journey. A PCES can help educate pregnant and postpartum women by demystifying common and not-so-common issues associated with child-birth (think leaks, tightness, prolapse, Diastasis Recti/"the pooch," or "mummy tummy," and low back pain). The focus is on addressing limitations and modifications during pregnancy and postpartum recovery. A PCES is also aware of when referrals to appropriate professionals are needed. The PCES course was designed by Dr. Sarah Duvall, Doctor of Physical Therapy.
How can I start working with you?
To start working with me or to see which programs/services are a good fit for you, simply book a FREE phone consultation above, or submit a "Contact" form below. If you have any additional questions or concerns, please don't hesitate to reach out. I'm here for you and am excited to help!
What I Believe
I believe all women deserve prenatal and postpartum support.
I believe in functional, holistic & preventative health, and that food is medicine. I believe in helping women achieve optimal mind-body wellness through education, by cultivating deeper understanding of nutrition, exercise, and lifestyle, to empower women to make the best choices for their health and well-being. It is time for moms to prioritize nurturing themselves mind and body.
This is the support you deserve.
Whether you're expecting your first, or your baby is now in college, I'm here to support you and help you feel your best. If I can't help you, I will help you find someone who can.
Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.
Terms & Conditions
I'm so grateful for your visit & I want to help you feel your best! Any online information, emails & products are provided as suggestions or resources for educational & informational purposes only. My goal is to provide information, not be a substitute for consultation with a licensed medical professional. I do not claim to diagnose, treat, cure, or heal any condition. By viewing this website you acknowledge that I cannot guarantee specific results, and I am NOT supplying medical advice. By following/using any information or recommendations on this website, emails or affiliate sites you are doing so freely & at your own risk. If you need medical advice, please immediately seek a qualified medical professional. Your use of this site and resources are subject to the terms & conditions.
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